Recover and Restore Program

Structured Sotai sessions for people in pain, recovering from injury, or dealing with limitations that haven't responded to conventional care.

Schedule a Trial

Holistic Pain & Injury Recovery in Evanston, IL

Recover Pain, Restore Movement

Step 1: Assessment

Every session begins with a thorough intake assessment. We look at your history, pain levels, movement patterns, activity, and anything else relevant to what you're dealing with.

This informs the method for future sessions.

Step 2: Sotai Session

All movement is gentle and painless, and tailored to how your body responds to what we ask of it. No manipulation, no forced stretching, no cracking.

Schedule a Trial

Step 3: What You Take Home

You'll leave with specific assignments that are simple enough to do on your own. These are typically exercises chosen for your body based on what we found in the session and designed to reinforce the changes we're making.

Compare Methods

Natural Pain Relief Method

Common Conditions

Upper body

✅ Back & neck pain
✅ Rotator cuff injuries
✅ Frozen shoulder
✅ Tendonitis (elbow, shoulder, wrist)
✅ Hand & finger pain
✅ Posture-related strain & tech neck

Ask a Question

Lower body

✅ Lower back pain & sciatica
✅ Hamstring & calf strains
✅ Shin splints
✅ Achilles tendonitis
✅ Ankle sprains & instability
✅ Plantar fasciitis & foot pain
✅ Foot structural issues (flat feet, hammer toes, bunions)

This isn't exhaustive. If your issue isn't listed, reach out — we may still be able to help.

Functional, Painless Movement

Program Information

1: Start With a Trial Session ($125)

Pain, injury, and physical limitations affect your daily life, and trusting someone with that takes time. The trial session gives you space to experience the work and ask questions.

In this session, we focus on:

Understanding what you're dealing with
Listening to your concerns and goals
Answering your questions honestly
Making sure you leave knowing whether this is right for you

One-time trial. No obligation to continue.

Schedule a Trial

Recover Injuries & Pain in 8 Sessions

2: Decide if Recover & Restore is Right for You

After the trial, you decide whether to move forward. If a pain and injury recovery method without stressful manipulation and a little homework feels right for you, you enroll in the program.

If you enroll within 30 days of your trial session, the $125 fee is credited toward the program total.

3: The Full Program

The full program is $1,200 for 8 sessions.

We don't do quick fixes. While relief after a single session is possible, the goal is more than temporary improvement. The purpose of a program is to address underlying patterns of mobility and muscle recruitment so the problem doesn't return and continue interfering with your life.

Each session builds on the last, combining Sotai bodywork with movement guidance for long-term recovery and physical freedom.

"...I am deeply grateful for Kenichi’s expertise, empathy, and dedication. His Sotai treatment, combined with his positive demeanor and vast knowledge of the human body, has made a significant difference in my healing process. Thanks to his care, I have experienced lasting improvements that no other therapy has provided, greatly enhancing my quality of life. I highly recommend Kenichi at The Sotai Clinic to anyone seeking effective, compassionate care through Sotai method."

Natalie D., Chicagoland Violinist

Testimonials

Sotai Clinic Testimonials

Frequently asked questions

Who is this program for?

Recover & Restore is for people dealing with ongoing physical discomfort, movement limitations, or recurring issues that haven't fully resolved through conventional routes. Many of our clients have tried physical therapy, massage, chiropractic care, acupuncture, or even surgery and are still searching for something that actually helps them move and feel better.

If your body doesn't feel the way it should — and you're ready for a more individualized, hands-on approach — this program may be a good fit.

What kinds of issues do you work with?

We work with a wide range of movement-related issues, including chronic tension, joint discomfort, restricted mobility, postural imbalances, and recurring pain patterns. Sessions are not diagnosis-based or symptom-chasing; instead, we focus on improving how your body organizes movement so it can function more efficiently and comfortably. See the full list of conditions below.

Do I get anything to work on between sessions?

Yes. You'll receive movement assignments designed specifically for your body — simple exercises, stretches, or patterns that reinforce the changes made in session. Designed to be doable, not to take over your life.

What is Sotai, and how is it different?

Sotai is a Japanese bodywork method that works with your nervous system and natural movement patterns rather than forcing correction. Instead of pushing through restriction, we use comfortable, intentional movements to help your body reorganize itself.

The goal is to restore balance, coordination, and ease — often where other approaches stall.

How do I know if this is right for me?

If you're looking for individualized care, thoughtful problem-solving, and a practitioner who works with your body rather than against it, this program is worth exploring. The best way to find out is to experience a session and see how your body responds.

What if I'm not seeing progress?

Halfway through the program, we check in directly. If progress isn't where it should be, we discuss it openly — whether that means adjusting the approach, extending the program, or recognizing this isn't the right fit. You won't be left wondering. If something isn't working, tell me immediately. The work depends on honest feedback in both directions.

Is this medical treatment or physical therapy?

No. Recover & Restore does not diagnose or treat medical conditions and is not a replacement for licensed medical care. It is a movement-based bodywork and coaching program designed to improve physical function, comfort, and awareness.

If you have a significant medical condition or injury, please consult your physician for guidance. If your condition is something we cannot work with, we'll let you know immediately.

How many sessions do I need?

Recover & Restore is built as a minimum of 8 sessions. That gives us enough time to address underlying patterns, adjust the approach as your body responds, and measure real change rather than chasing temporary relief.

How is this different from maintenance or wellness sessions?

Recover & Restore is focused and goal-oriented. It's structured for people who need deeper attention, problem-solving, and follow-through to address a specific issue. Maintenance is for people who already feel good and want to stay that way.